![]() You can use these monthly printables below to track several habits over a full month (or 30 days). You can also use our monthly calendar, which includes 4 weeks: Simply check a box everytime you do your habit on any given day. You can use these monthly habit trackers below to track a single habit over a full month or 30 days. Habit Tracker Printables (for 1 Month) 1. On this page, you will find 5 free (and cute!) habit tracker printables, organized by timeframe (monthly/yearly) and number of habits you want to track (one habit or several habits). They found that participants that monitor their progress with a food diary lost as much as double the weight versus participants that did not monitor progress. Tracking your progress with a habit tracker can get you two times the results: a study from Kaiser Permanente observed nearly 1,700 people. How to Use Your Habit Tracker to Get Results. ![]()
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